Somatic therapy and bodywork is an advanced tool for personal growth, health and self development. For clients, who feel ready to take their bodywork to the next level.
Rundown of a Somatic Session
- Check-in on core topics (physical/emotional/spiritual)
- Guided breathwork
- Subtle Energy Method™/Light Touch
- Deep Bodywork®/Release of structural tissue held tension
- Conversation & awareness based dialogue (Gestalt therapy/psychotherapy)
Why these techniques work?
- Conversation check-in: identifying core topics or areas, which the client wants to improve, explore, focus on
- Guided breathwork: raising awareness for body & breath blockages . Accelerating energy flow to drop into deeper layers of self.
- Subtle Energy Method™/Light Touch: unwind and reconnect to energetically disconnected parts of the body
- Deep Bodywork®: Release of structures, e.g. mucles/fascia tissue, unblocking areas holding conflict or trauma. The underlying emotional material can start to move again.
- Awareness based dialogue: as little or as much conversation appropriate for the client. Verbalization is a powerful tool to find greater meaning, intuitive knowledge, thruth and clarity.
Benefits:
- Understanding & organizing biographic themes of your life (e.g. childhood, teenage years, core life events, breakups, accidents, reoccuring emotinal conflicts).
- Finding meaning and integrating events from the past and present conflicts.
- Recalibrating body memories, sense of relief on the physical, emotional, mental & spiritual level
- Expand and grow into your human potential. Finding purpose and meaningful connection.
- Improved capacities for decision making, higher self confidence, resilience & inner strength
Background of somatic therapies / trauma work:
- First developed to help trauma survivors to relieve symptoms (anxiety, flashbacks, difficulty sleeping, dysregulated eating patterns, addiction, chaotic relationships).
- For the last years, somatic therapy has been effectively used to support individuals in their life.
- Areas: relationships, intimacy, lack of security/trust, over/underachievers, anxiety, emotional difficulties, chronic/recurring pain
When is the right time?
No need to be in deep trouble or acute pain for a Somatic Session. It can be the curiosity to learn and to grow. An intention to step forward in your life.
When you feel, you could benefit on a physical, emotional or spiritual level, this is the right time to dive deeper.
photo by: Lisa Knauer photography
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