BEING FULLY ALIVE
Movement
Movement is the most natural way to connect with the body and increase the flow of life energy. It is crucial to support good health and to feel more empowered and at ease.
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Leading students with clear instructions and guidance into the body and breath. Creating a safe space. Music and simple guidance support the training, suited to the individual level.
Individual & group training
Movement classes, yoga, 5Rhythms
15 years experience as holistic personal & yoga trainer, group facilitator
MEET YOURSELF DEEPLY
Mindfulness
It needs discipline to find inner clarity in a fast moving world. Meditation, developing awareness and commited self study.
From self knowledge comes self confidence. Mastering this 'superpower' enables you to make positive changes. Presence, a stronger personality structure, resilience.
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Somatic sessions, Integrative Gestalt coaching™, consulting 1-on-1
Meditation & mindfulness practice, mental health
Small group workshops, retreat facilitation
Somatic reset 60 min ....................... $110
Embodied Gestalt coaching........... $110
(1-on-1)
Group facilitation................. on request
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”― Thich Nhat Hanh
INTRODUCING
Massage
A magical moment to let go. I give careful attention to every person. Listening to the needs of the body, creating a safe space.
Through touch, clients can reconnect to themselves. Feel at peace.
Relax, release, recovery
Flowing strokes, stretching, muscle release, deep tissue
Back-shoulder-neck/full body
Massage prices
Esalen® Massage
(MAI signature)
80 min...$120
My signature massage. Flowing strokes like Ocean waves, stretching of tense muscles, soft rocking & structural tissue work.
The perfect fusion to move into a deep state of peace.
Somatic Reset
Bodywork
60 min...$110
90 min...$140
Embodied practice through touch, breath- & bodywork. Resets focus on all levels. Mental clarity, physical realignment and increased sense of presence and flow.
Deep Tissue Work
90 min...$140
Mobilisation of joints, profound muscle tissue work, unwinding fascial knots. Powerful techniques to release blockages, bring recovery on the emotional-energetic level.
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Massage stories
"I am a compassionate listener to bodies. They carry so much truth."
One of my important mentors told me, the body would always be more in touch with the authentic truth than words. The body carries so much information, about how we are really feeling. Bodies speak their own language. I support people to become a compassionate listener of their body.
