My journal

SOUL STORIES

Beautiful bits –
for your best life

I create for you. Sharing simple life tricks filling my heart with joy. Beautiful foods, nourishing self-care, body practices and colorful adventures. Sit back and enjoy.

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Sun exposure

In Uvita, Costa Rica the early morning hours are particularly nice to practice sun exposure. Before the high sun of midday arrives, I...

Somatic Sessions

Somatic therapy and bodywork is an advanced tool for personal growth, health and self development. For clients, who feel ready to take...

Meditation ABC

How to start a meditation practice? Here's my best advice for everyone curious about meditation, but still wonders how to get started as...

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hola

I'm Mia :)

A passionate bodyworker & writer on health.

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Learn everday hacks.

Nutrition, movement, human connection told with love & joy!

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